About

Pilates
by VDS

About
Pilates by VDS

About Us

Professional Pilates Instruction in a designed space.

At Pilates by VDS, we want to help you achieve your goals and get the most benefits out of your Pilates training, but more importantly, we want you to truly enjoy yourself while you do it!

My aim is to educate, encourage and support women and men, of any age, the importance of balance and mobility of the Body. By highlighting the simple truth of Joseph Pilates’ method of exercise, my extensive background in dance enables me to teach movement and construct classes in an intelligent, precise and controlled manner for improved quality of life, better physical fitness, health, and successful injury prevention.

Highly qualified instructors for every session

We practice good Pilates technique over fads

We value health & lifestyle within our studio

Positive energy feel & safe place for ladies

We are community based and genuinely care about your health

We practice a high focus on over 50s & pregnancy Pilates

We welcome everyone from the community, regardless of age, race or circumstance.

vanessa-VDS-Pilates

Years in The Business

Happy Pilates Members

Offered Classes

Studio Instructors

Our Services

We Can Help With

pilates energy

Living with Arthritis

balance body and mind

Injury Prevention

fitness building pilates

Pre & Post Surgery

strength at pilates

Teens & Seniors

pilates pregnancy

Pre & Post natal

strength at pilates

Athletic Performance

Testimonials

What Participants Are Saying

"My first initial phone consultation Vanessa showed interest in my goals and concerns. She is passionate in providing support and guidance in all the equipment used ensuring the moves are done correctly. She is full of energy. The group classes are great and can be tailored to your strength and ability. Everyone is welcoming, great studio atmosphere, small classes and Vanessa is a passionate friendly Pilates professional. Highly recommend."

Margaret Yazbek

VDS Participant

"Vanessa is all about the client, she always is one step ahead with tailoring each and everyone's needs ! she has an excellent ability to connect with her clients. She has helped me manage back pain and I've always walked out feeling better in the mind and body.
I would highly recommend Pilates by VDS to anyone."
Silvia Mammone

VDS Participant

"I have been attending Pilates by VDS for close to 5 years and in that time I have learned so much about my body and how to move it. There are classes available for all levels. Vanessa has so many years experience and she is great at modifying an exercise or making it more challenging to accommodate everyone’s needs.

Thank you to Vanessa and her expert team for keeping me strong and in shape and being amazing, attentive & talented instructors. I feel empowered each and every time."

Lucy Monforte

VDS Participant

Ready to live your best pilates body?

Come and join the community at Pilates by VDS and start living your best Pilates body with like minded people.

website-logo-VDS
Ph: 0404 656 013   |   pilatesbyvds@gmail.com

57 Minnamurra Circuit, Prestons NSW 2170