Pilates Classes

Our Classes

Pilates by VDS Classes

pure-mat pilates class

Pure Mat

A great introduction to Pilates, designed to develop an understanding of the foundations and principles of Pilates. Enhance your body’s awareness, balance, control, breath and concentration. Develop increased strength, flexibility, core stabilisation and most importantly, correct posture. Includes small apparatus, such as foam rollers, magic circles, thera-bands and hand weights. These classes are a great place to start your Pilates journey. Designed for injury free clients. 

50 Mins
Casual: $25
10 Pack: $210
20 Pack $360

pilates by vds mat fusion class

Mat Fusion

The ultimate body shaping workout. A fusion of core exercises that strengthen and stabilise your entire body. This class will challenge you by putting your balance, flexibility and co ordination to the test. Be prepared to sweat and grown just a bit with lots of unilateral exercises.

50 Mins
Casual: $25
10 Pack: $210
20 Pack $360

hiip pilates class

HIIP

Combining traditional Pilates moves with a fast paced interval style class. Don’t be surprised if you use every prop you can think of in this session. From hand weights to booty bands, magic circles and stability balls. Modifications can be made so this class will suit everyone. Exercises often move from the floor to standing and back again, so comfort with those types of transitions is helpful.

50 Mins
Casual: $25
10 Pack: $210
20 Pack $360

Reformer-at-pilates-by-vds

Reformer Fit

Our signature class is an athletic & dynamic approach to traditional Pilates. Total Reformation combines strength, endurance & stretch to deliver a functionally fit, lean physique. No muscle group is left unworked! With a precision to correct form and technique, this class is guaranteed to reform & transform your body from the inside out. Intermediate to advanced.

50 Mins
Casual: $38
5 Pack: $180
10 Pack: $330
20 Pack $610

reformer-intro class

Reformer Intro

This is where your Pilates Reformer obsession begins. Feel inspired in our boutique studio as your instructor gives you 5 star attention. You will be guided step by step on everything there is to know about your apparatus. Dive into the technical aspects of Reformer, explore movement at your own pace and learn how to operate your Reformer bed. These classes are programmed to set you up for successful Pilates practice where you will see results. All physical capabilities will be welcomed and supported.

50 Mins
Casual: $38
5 Pack: $180
10 Pack: $330
20 Pack $610

reformer-SS

Reformer S & S

Level – requirement of 2-3 Reformer Intro classes before joining Come and firm, burn and sculpt your body with our reformer strength and stretch ( AKA S & S )The ultimate lengthening & strengthening session that will leave you walking taller, feeling stronger & energised. A great class for those wanting to improve flexibility, awaken your stiff back, release tight calf muscles, create mobility in your hip joints, and hey you might even do the splits.

50 Mins
Casual: $38
5 Pack: $180
10 Pack: $330
20 Pack $610

reformer-foundation

Reformer Foundation

These classes are by no means easy ! foundation reformer teaches correct use of the reformer, correct technique, and correct breathing patterns. These classes set you up for harder sessions. You will learn beginner exercises and progress to advanced exercises. . It is recommended you do at least 3-4 sessions before trying faster paced sessions. Suitable for pre and post natal

50 Mins
Casual: $38
5 Pack: $180
10 Pack: $330
20 Pack $610

circuit class at pilates by VDS

Circuit Pilates

This class incorporates Pilates equipment, mat & props into a non-stop 60 minute workout. This workout is ideal for boosting stamina, toning, sculpting and increasing bone and muscle strength. A variety of exercises – no one class is ever the same. Pregnant clients welcome.

50 Mins
Casual: $38
5 Pack: $180
10 Pack $330
20 Pack $610

HIIP class pilates by VDS

Semi Private

A combination of mat and equipment workouts that are personal and tailored to your needs. Equipment work varies in skill level, from beginner to rehabilitative & advanced levels. On the equipment, you work with the resistance of the springs of different strengths to either increase the demand of the exercise or to provide more support for the body & spine. This makes the equipment work suitable for almost everyone.

​Private and Semi-Private Sessions (Max 4 people) by appointment.

50 Mins
Casual: $50
5 Pack: $210
10 Pack: $450

 

stretch and move pilates class

Stretch and Move

Max 4 clients & all levels welcome. Great time slot for Pre & post-natal, and Rehabilitation Use it or lose it right! This session is taken by our highly skilled instructors that know what is safe and required to keep your bones strong, your joints mobile and your spine flexible. The use of smooth transitions and mindful controlled movements are an ideal formula to build strength and support, improving your range of motion helping you to feel younger and move better.

55 Mins
Casual: $35
5 Pack: $160
10 Pack: $300
20 Pack: $560

 

vin-yin yoga class

Vin / Yin Yoga

Our Vin-YIn Yoga consists of the first half of the class warming up the body with the difficulty of being in mainly standing and kneeling poses. The second half of the class on the mat with deeply held stretches for extended periods of time to allow the fascia, tendons and ligaments to release. This class brings you into a state of well-being through body and mind connections. It is a great go-to, as it does both work you and relax you.
All levels welcome.

50 Mins
Casual: $25
10 Pack: $210
20 Pack: $360
 

pilates for teens

Pilates for Teens

A combination of Reformer and Mat Pilates specifically designed for teenagers… to strengthen their growing muscles, improve their posture, and help them to build coordination. This class teaches teenagers body awareness

50 Mins
Introductory Offer-
2 sessions: $30
Full term: $250

 

Private Sessions

new-to-pilates

New to Pilates 1:1

Your Sessions Start With You! 

We aim to help you achieve a better understanding of your body, and discover your movement potential. We don’t want this to just be a fad for a couple of weeks, Pilates is a new beginning and it’s here to stay! This session is designed to familiarise yourself with the equipment. You are closely supervised to ensure you are working safely, effectively and maximising the benefits of each exercise. 

60 Mins
3 private sessions: $265

vds-pregnancy-1-on-1-session

Private 1:1 Session

Highly effective for injury rehabilitation with a focus on correcting muscle imbalances. These sessions are completely personalised to your needs. Focusing on reaching Goals and Achieving new Challenges.

60 Mins
Casual: $90
10 Pack: $815

 

duo pilates at VDS

Duo 1:2 Session

Would you like to train with a family member or friend? These session are highly effective for injury rehabilitation with a focus on correcting muscle imbalances. These sessions are completely personalised to your needs. Focusing on reaching Goals and Achieving new Challenges.

60 Mins
Casual: $125
cost to be split

 

pilates by vds mat class

Workplace Workout

Fancy a Pilates class in your workplace? The perfect way to get some exercise into your day! To move, strengthen and stretch your body before or after work, or even during your lunch break. Classes are designed specifically for your type of work, to strengthen your postural muscles & help reduce back and neck pain.

Love Pilates?

Become a Member and Get Discounts & Priority Registration for Any Class

At Pilates by VDS, we want to help you achieve your goals and get the most benefits out of your Pilates training, but more importantly, we want you to truly enjoy yourself while you do it! We have a range of memberships available to suit your Pilates routine and save you money.
VDS-membership
website-logo-VDS
Ph: 0404 656 013   |   pilatesbyvds@gmail.com

57 Minnamurra Circuit, Prestons NSW 2170