Pilates

Instructors

Our Instructors

Pilates Instructors at VDS

vanessa-VDS-Pilates

Vanessa De Santi

My passion for Pilates is like no other and I’m so excited to share my passion with you! I have been in the dance and fitness industry for over 30 years. My career as a professional dancer took me all over the world. I began practising Pilates after years of injuries and was intrigued by the mind-body connection, challenging repertoire, and instant results.

​I look forward to being an integral part to helping you reach your fitness goals.

– Dip in Pilates Studio (Polestar)
– Cert IV in Mat work Pilates (Polestar)
– International Pilates Mat Training (BASI)
– Advanced Post Natal Programming
– FIA Cert III & IV in Fitness
– Diploma in Dance & Performing Arts
– Senior first Aid and CPR Certificate
– Fitness Australia Member Level 2

Founder and Pilates instructor.

kirsty-VDS-Pilates

Kirsty

Kirsty is fully qualified and trained by recognised 2nd generation Pilates Instructors.

Kirsty focuses on the simplicity of the classic Pilates method to increase efficiency, functionality and strength in the body.
She will challenge your mind and body to work together and you’ll leave a session with new knowledge and capability on how to move better in your everyday life.

Her love for Pilates comes from the impact of the method on her own body. Turning her passion into something that makes such a difference in the quality of peoples life’s is extremely rewarding.

Classical Pilates instructor.

Florina-VDS-Pilates

Florina

My experience encompasses three years of Pilates prior to beginning my instructor training. I saw great results in my body that I had not experienced with other forms of exercise and felt others would benefit as well. I started with a mat course and progressed to becoming a Professional Pilates Instructor with a Diploma course in contemporary. Following then into the original Classical Pilates system that Joe himself had introduced so I could understand more deeply his work. I then added Yin yoga to my repertoire as I found it so beneficial to my clients and more recently Vinyasa Yoga. My many years in the industry has given me the ability to see deeply into bodies.

If you are in my class I will guide you to the best of your ability not mine. I cue so you will understand how the exercises are done in your body. I only teach what I can do and don’t expect anything from you that I can see your body is not ready for. Your effort defines your success and so does your commitment, my job is to help you achieve the stretch and strength that Pilates offers. I work different levels and give options for most movements so don’t panic, just come and feel the difference.

Studio Pilates instructor.

Bella-VDS-Pilates

Bella

Bella loves and breathes all things wellness. She believes that optimal health and wellbeing come together when all pillars of health are aligned e.g. nutrition, movement, sleep, stress management, social connections, self-care etc. She has been teaching Pilates and fitness for over 10 years and when she’s not teaching fitness, she helps clients with their nutrition and wellness goals through individualised coaching. She is in our VDS studio on Tuesdays and Fridays, always energised and happy to empower clients to strengthen, stretch and nourish their bodies through movement. Bella is a qualified Nutritionist, Registered Fitness Professional, Wellness Coach and Studio Pilates Certification with Polestar.

Studio Pilates instructor & wellness coach.

Tiola-VDS-Pilates

Tiola

Tiola has been in the fitness industry for over 15 years. She was drawn to the gymnastics, dance and yoga elements of Pilates when she decided to become a Pilates instructor 12 years ago.

Pilates is intensely profound and I love to bring something new to the ladies to always challenge their body and minds! Tiola is an inspiring instructor who will push you to feel muscles you didn’t know existed. Her moto

“Never under estimate the power of Pilates”  

Mat Pilates instructor.
megan-VDS-Pilates

Megan

Megan discovered Pilates after her own injury and illness.

Pilates improved her movement patterns, strength and flexibility and she wanted to learn more and help others improve their quality of life.

In addition to Pilates, Megan has also an interest in the holistic approach to wellness and you will find her sessions incorporating breath work and meditation.

Megan is an APMA Level 2 Teacher, holding a Diploma of Contemporary Pilates Method and Teaching. She also holds a Professional Certificate in Myofascial Release Therapy and is undertaking further studies at UNE in Exercise Science she has been teaching for 9 years.

In her spare time, Megan enjoys cake decorating, spinning, knitting, embroidery and patchwork.

  

Contemporary Pilates instructor.

maddie-VDS-Pilates

Maddie

What I love most about Pilates is the adaptability of each class and teaching style to provide a whole new workout experience every time. Whether it be stretching and lengthening or sweating and strengthening, it never gets boring !

I first began teaching in the studio in 2020 and have loved seeing the confidence blossom in so many of my clients since then. When I’m not in the studio I’m working with client’s full time as a passionate occupational therapist and spending time with family. I also love a good holiday and some fine wine.

I fell in love with Pilates when encouraged to attend a class with my sister who had been obsessed with Vanessa’s work for many years before me. I was your typical ‘gym junkie’ style training girl but I never seemed to be able to achieve my flexibility goals. A few classes in and I was hooked for life. Not only was I able to improve my flexibility but also develop a love for my body and some extra abs along the way.  I now practice Pilates approximately 3 times a week and have never felt leaner and stronger. My personal favourite style of Pilates is a modern fusion of reformer with some cheeky props and spicy RnB tunes pumping.

My ultimate goal is to motivate clients to love their bodies no matter what. You can catch me in the studio on Monday nights.

Contemporary Pilates instructor.

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At Pilates by VDS, we want to help you achieve your goals and get the most benefits out of your Pilates training, but more importantly, we want you to truly enjoy yourself while you do it! We have a range of memberships available to suit your Pilates routine and save you money.
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Ph: 0404 656 013   |   pilatesbyvds@gmail.com

57 Minnamurra Circuit, Prestons NSW 2170